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Sport Supplements

List of Reviewed Supplements:

Name of Supplement Is it useful for Body builders/ strength Athletes? Is it useful for Endurance Athletes? Is it useful for Weight Loss?
Acetyl-L-Carnitine Yes Yes Yes
Alpha-Lipoic Acid Yes Yes Yes
Arginine Yes Possibly?? No
BCAAs Yes Yes No
Caffeine Possibly?? Yes Yes
Chondroitin Yes Yes No
Citrulline Malate Yes Yes No
Citrus Aurantium No No Possibly??
CLA Yes Possibly?? Yes
Co-Enzyme Q10 No Possibly?? No
Creatine Monohydrate Yes Possibly?? No
DMG No No No
EFAs Yes Yes Yes
Glucosamine Yes Yes No
Glutamine Yes Yes No
Green Tea Extract No Possibly?? Yes
HCA No No Yes
HMB Yes Yes Possibly??
Phosphates No Yes Possibly??
Phosphatidylserine Yes Yes No
Rhodiola rosea Yes Yes No
Ribose Possibly?? Possibly?? No
Sodium Bicarbonate No Yes No
Whey Protein Yes Yes Yes
ZMA Yes Yes No

 

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