Site Index

Acetyl-L-Carnitine/L-carnitine (Updated), Alpha-Lipoic Acid (new), Arginine, BCAAs (Updated), Caffeine, Chondroitin, CLA (Updated), Citrulline Malate, Citrus aurantium (New), Co-Enzyme Q10, Creatine Monohydrate (Updated), DMG (Updated), EFA's, Glucosamine, Glutamine (Updated), Green Tea Exract (updated), HCA (Updated), HMB (Updated), Phosphates, Phosphatidylserine (Updated), Rhodiola rosea (New), Ribose (New), Sodium Bicarbonate, Whey protein, ZMA.

Basic Physiology

Endurance Sports

Components of Endurance Performance: A scientific review of the components of endurance performance (VO2max, Economy of motion, Lactate threshold, sustainable %VO2max, velocity at VO2max).
Training techniques to Improve endurance Performance: Optimising Training Intensity, Aerobic Training, Lactate Threshold/Tempo Training, Interval training, Strength Training for Endurance Athletes.
Basic Nutrition For Endurance Athletes: The importance of Carbohydrate consumption before, during and after exercise. Also looking at the importance of protein and fat consumption for endurance performance.

Endurance Running

10k and Half marathon Training Plans - Running programmes for 10K and Half Marathon Runners aiming to run either 25-30, 35-40, 45-50 or 55-60miles per week.
Tempo Intervals - Tempo intervals explained: Why they are so important to distance runners. Includes Tempo interval training plans.
Hill Training - Short hill intervals, long hill intervals, tempo hill intervals.

Exercise For Health

Physical Fitness - A review of the components of physical fitness and training techniques to improve physical fitness amongst health enthusiasts.
Health - The benefits of exercise for treatment and prevention of common health problems such as high blood pressure and osteoporosis. This page will be constantly updated.
Weight Loss - The role of calorie intake and exercise on weight loss.

Strength Training/Bodybuilding

Strength Training - A review of strength and bodybuilding methods, in order to promote gains in power, endurance and muscular size.

Although, every attempt is made to ensure the accuracy of the information on this site, the publisher does not accept responsibility for the accuracy of information on this site. This material is not intended for use to diagnose, treat, cure, or prevent any disease. The publisher does not accept any responsibility for consequences that may arise through any of the training methods or through the consumption of any supplement or nutritional product discussed on this site. You should always consult a physician, doctor, nurse, pharmacist or health practitioner before consuming any nutritional supplement or starting any exercise programme. Always read the product label and be aware of any possible side-effects or possible drug interactions before taking any nutritional product.

Send mail to info@sportingperformance.co.uk with questions or comments about this web site. Last modified: 07/01/06