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Endurance Running

10k & 1/2Marathon training - This page includes running programmes for 10K and Half Marathon Runners aiming to run either 25-30, 35-40, 45-50 or 55-60miles per week.

Tempo Intervals - Tempo intervals explained: Why they are so important to distance runners.  Includes Tempo interval training plans.

Hill Training - Short hill intervals, long hill intervals, tempo hill intervals.

 

 

Although, every attempt is made to ensure the accuracy of the information on this site, the publisher does not accept responsibility for the accuracy of information on this site. This material is not intended for use to diagnose, treat, cure, or prevent any disease.  The publisher does not accept any responsibility for consequences that may arise through any of the training methods or through the consumption of any supplement or nutritional product discussed on this site. You should always consult a physician, doctor, nurse, pharmacist or health practitioner before consuming any nutritional supplement or starting any exercise programme.  Always read the product label and be aware of any possible side-effects or possible drug interactions before taking any nutritional product.

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Send mail to info@sportingperformance.co.uk with questions or comments about this web site.  Last modified: 07/01/06