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Endurance


Components of Endurance Performance - This page contains a scientific breakdown of the components of endurance performance (VO2max, Economy of motion, Lactate threshold, sustainable %VO2max, velocity at VO2max) and their importance for exercise performance. 


Training techniques to Improve endurance Performance: 

  1. Optimising Training Intensity,

  2. Aerobic Training,

  3. Lactate Threshold/Tempo Training,

  4. Interval training,

  5. Strength Training for Endurance Athletes.


Basic Nutrition - Carbohydrate, protein and fat consumption for endurance athletes.


Endurance Running - Includes training plans for distance runners including: 10k and half marathon Training plans, tempo intervals. 


Although, every attempt is made to ensure the accuracy of the information on this site, the publisher does not accept responsibility for the accuracy of information on this site. This material is not intended for use to diagnose, treat, cure, or prevent any disease.  The publisher does not accept any responsibility for consequences that may arise through any of the training methods or through the consumption of any supplement or nutritional product discussed on this site. You should always consult a physician, doctor, nurse, pharmacist or health practitioner before consuming any nutritional supplement or starting any exercise programme.  Always read the product label and be aware of any possible side-effects or possible drug interactions before taking any nutritional product.

Copyright © 2005 SportingPerformance.co.uk & NutritionalReviews.Org - All rights reserved.

Send mail to info@sportingperformance.co.uk with questions or comments about this web site.  Last modified: 07/01/06