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| Endurance Components of Endurance Performance - This page contains a scientific breakdown of the components of endurance performance (VO2max, Economy of motion, Lactate threshold, sustainable %VO2max, velocity at VO2max) and their importance for exercise performance. Training techniques to Improve endurance Performance: Basic Nutrition - Carbohydrate, protein and fat consumption for endurance athletes. Endurance Running - Includes training plans for distance runners including: 10k and half marathon Training plans, tempo intervals.
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